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Lose Weight, Get Strong, Feel Amazing. Learn how to live better with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive community that helps you lose weight, get strong, and feel amazing. We post free daily workouts, coaching and movement tips, book reviews, recipes, how-to videos, inspiration, on all things health and fitness. Find our gym, contact us, and meet your new coaches! .
1275 Cromwell Ave, Unit E1, E2 and E3. Forging a stronger community in Rocky Hill, CT. WHAT ARE YOU DOING SATURDAY? Get started at CrossFit Halo today! Sign up here for additional information about our free intro to CrossFit Foundations Class and to have a trainer contact you. Click here to Book Now. Wednesday, March 21, 2018.
Back Squat Good Morning Elbow Rotations Press RDL Front Squat. 10 x 1 complex with 30 second rests.
Were the sum of what. At CrossFit we work exclusively with compound movements and shorter high intensity cardiovascular sessions. Check us out on Instagram.